Weigh In record (no journal entry) for 24 January 2022
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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663 kcal
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Fat: 28.48g | Prot: 40.99g | Carbs: 59.93g.
Lunch: Macarrão com Molho de Carne. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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marcellobos's Weight History
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