Weigh In record (no journal entry) for 24 January 2022
|
83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
663 kcal
|
Fat: 28.48g | Prot: 40.99g | Carbs: 59.93g.
Lunch: Macarrão com Molho de Carne. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcellobos's Weight History
|