Weigh In record (no journal entry) for 24 January 2022
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83.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1210 kcal
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Fat: 56.64g | Prot: 60.85g | Carbs: 107.00g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Pink Lady Appels, AH Salade met Mozzarella en Tomaat met een Cupje Basilicumdressing. Snacks/Other: Calvé Pindakaas (20g), Rivercote Fries Roggebrood. more...
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Gaining 0.9 kg a Week
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