Weigh In record (no journal entry) for 24 January 2022
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88.8 kg
Lost so far: 5.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1214 kcal
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Fat: 47.45g | Prot: 80.37g | Carbs: 119.49g.
Breakfast: Woolworths Oats, Parmalat Leite Integral, Sabor da Terra Semente de Chia, Da Colônia Amendoim Torrado sem Pele, Integralmedica Whey 100% Pure, Uvas-Passas (sem Sementes). Lunch: Laranjas, Repolho Verde, Tomates, Banha de Porco, Azeite de Oliva Extra-Virgem, Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Arroz Branco (Cozido), Sopa de Ervilha, Vale da Canastra Queijo Parmesão, Ovo. Snacks/Other: Melão Amarelo, Integralmedica Whey 100% Pure, Melão Amarelo. more...
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Gaining 3.5 kg a Week
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Marisi53's Weight History
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