malta595's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

77.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

2070 kcal

Fat: 86.19g | Prot: 43.38g | Carbs: 275.52g. Breakfast: Сахар, Молоко 3,2%, Кофе (Растворимое). Lunch: Пицца Домашняя. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Snickers Сникерс. more...

2010 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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malta595's Journal, 24 Jan 22

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