Weigh In record (no journal entry) for 24 January 2022
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1216 kcal
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Fat: 38.46g | Prot: 43.48g | Carbs: 184.05g.
Breakfast: Pisang, Donat Dilapisi Gula. Lunch: Kelor, Tempe Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Isi, Salak. more...
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1664 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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