Weigh In record (no journal entry) for 24 January 2022
|
109 kg
Lost so far: 25.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
977 kcal
|
Fat: 83.86g | Prot: 40.43g | Carbs: 14.41g.
Breakfast: Arla Vispikerma, Suodatinkahvi, Hanavesi. Lunch: Cheddar-juusto, Tuorekurkku (Kuorineen), Kivikylän Kotipalvaamo Lindströminpihvi. Dinner: Arla Vispikerma, Pirkka Suomalainen Nauta-Sika Jauheliha 20%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SantraSavaliini's Weight History
|