Weigh In record (no journal entry) for 24 January 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2280 kcal
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Fat: 50.57g | Prot: 152.33g | Carbs: 298.34g.
Breakfast: Prozis Oat Flakes, Prozis Real Whey 100% Whey Protein Stracciatella, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Conad Farina Integrale, Banana, Olio Extra Vergine di Oliva, Conad Farina Integrale, Delizie del Sole Albume d'uovo Pastorizzato, Broccoli. Snacks/Other: Prosciutto Crudo, Sibamba Mandorle Sgusciate e Pelate, Tre Mulini Pane di Segale. more...
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steady weight
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