Weigh In record (no journal entry) for 24 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1227 kcal
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Fat: 44.15g | Prot: 62.00g | Carbs: 145.87g.
Breakfast: Maple Syrup , Raspberries , Plain Waffle, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt . Lunch: Cornbread (from Mix), Chili Con Carne with Beans. Dinner: 2% Fat Milk, Broccoli , Chicken Stir Fry, Basmati Rice. Snacks/Other: Light Cream, Caltrate Chocolate Truffle Soft Chews. more...
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1949 kcal
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Exercise:
Cardio - 20 minutes, Yoga - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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