Weigh In record (no journal entry) for 24 January 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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834 kcal
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Fat: 35.98g | Prot: 39.76g | Carbs: 89.35g.
Breakfast: Seven Boys Bolinho de Laranja, Batavo Requeijão Cremoso, Visconti Torrada Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Hellmann's Maionese, Sadia Mussarela, Pif Paf Presunto, Visconti Pão de Forma Integral, Canela, Banana Prata, Tapioca. more...
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1999 kcal
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Exercise:
Hiking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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daymurirosa's Weight History
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