Weigh In record (no journal entry) for 24 January 2022
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52 kg
Lost so far: 16.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1228 kcal
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Fat: 51.79g | Prot: 77.50g | Carbs: 103.28g.
Breakfast: Tahu, Tong Tji Tematik Instant Teh Tarik. Lunch: Alfamart Basreng Pedas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Telur. Snacks/Other: Cimory Squeeze Yoghurt, Telur, Tahu. more...
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Gaining 0.1 kg a Week
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mirakarmila23's Weight History
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