Weigh In record (no journal entry) for 24 January 2022
|
73.5 kg
Lost so far: 11 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
816 kcal
|
Fat: 15.53g | Prot: 17.88g | Carbs: 113.82g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Kala Chana, Roti, Parle Hide & Seek Biscuits, Apples , Bhelpuri, Sev Puri. Lunch: Iced Coffee with Milk and Sugar, Soya Chaap. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|