Weigh In record (no journal entry) for 26 May 2014
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99.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 71.93g | Prot: 113.33g | Carbs: 216.21g.
Breakfast: Cepita Cepita Multifruta , La Serenísima Manteca Untable Light, Fargo Pan Doble Integral. Lunch: Aceite de Oliva, Patatas Cocidas, Carne Asada (Sólo Consumir Magra). Dinner: Ser Postre Sabor Chocolate, Fargo Pan Doble Integral, Knorr Sopa Quick, Cebollas, Aceite de Oliva, Lechuga, Tomates, La Serenísima Queso Port Salut Light, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Banano, Ser Yogurt Bebible. more...
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3420 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.4 kg a Week
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Nbiderman's Weight History
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