Weigh In record (no journal entry) for 24 January 2022
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62.2 kg
Lost so far: 11.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1089 kcal
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Fat: 25.88g | Prot: 92.97g | Carbs: 122.95g.
Breakfast: Café com Leite e Açúcar, Ovo, Wickbold Wrap 100% Integral. Lunch: Abóbora Cabotia, Batata Doce Cozida, Camil Feijão Preto Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Yoki Aveia em Flocos, Pasta de Amendoim, Itambé Iogurte Fit Ameixa, Turma da Mônica Maçã. Snacks/Other: Café com Leite e Açúcar, Wickbold Wrap 100% Integral, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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PatríciaSanta@hotmail's Weight History
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