Weigh In record (no journal entry) for 24 January 2022
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2276 kcal
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Fat: 105.00g | Prot: 129.78g | Carbs: 211.59g.
Breakfast: Queijo Mozzarella, Fazenda Bela Vista Iogurte Natural Desnatado, Manga Palmer. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Faixa Azul Queijo Parmesao, Grão-de-Bico Cozido, Batata Bolinha. Snacks/Other: Faixa Azul Queijo Parmesao, Pura Vida Coconut Granola Dark Chocolate, Casa Da Ovelha Iogurte Natural, Kero Coco Água de Coco (200ml), AMMA Chocolate Orgânico 100% Cacau. more...
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Losing 1.2 kg a Week
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Eduardo@chacon's Weight History
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