Weigh In record (no journal entry) for 24 January 2022
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76.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1314 kcal
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Fat: 65.98g | Prot: 42.01g | Carbs: 139.57g.
Breakfast: Zott Monte Maxi, Lindenhof Gouda Pikant Leicht, Ja! Frischkäse Doppelrahmstufe, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Zott Monte Maxi, Spinat (Blattspinat oder Gehackt, Gefroren), Ja! Frischkäse Doppelrahmstufe, Querbeet Habibis Falafel Bällchen, Vollkornnudeln. Snacks/Other: Oatly Hafer Barista Edition, Jonagold, Alnatura Apfelmark mit Mango, Leinsamen, Gut & Günstig Haferflocken. more...
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2742 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Walking (moderate) - 3/mph - 42 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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Dutti ❤️'s Weight History
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