Weigh In record (no journal entry) for 19 January 2022
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1429 kcal
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Fat: 58.41g | Prot: 47.22g | Carbs: 175.65g.
Breakfast: Müller Frucht Butter Milch Himbeere, Kaffee mit Milch und Zucker. Lunch: Milram Sylter Käse, Frankenstolz Roggen Mischbrot, Butter, Aldi Gourmet Rohschinken. Dinner: Erasco Kartoffel Cremesuppe, Spargelcremesuppe, Leimer Croutons Kräuter . Snacks/Other: Weingummis, Kinder Pinguin Schoko. more...
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Gaining 0.5 kg a Week
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lieblingsmensch gefunden's Weight History
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