Weigh In record (no journal entry) for 24 January 2022
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2668 kcal
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Fat: 89.95g | Prot: 230.79g | Carbs: 221.40g.
Breakfast: Desira Fiocchi di Latte con Yogurt. Lunch: Mestemacher Pane Proteico da Toast, Guacamole, Uovo (Intero), Mestemacher Pane Proteico da Toast. Dinner: Sciropppo o Liquore, Pangrattato, Auchan Olio Extravergine di Oliva , Cozze Cotte, Fregola. Snacks/Other: Cakees Sweet Protein Lemon-Cheesecake, Mandarancio, 4+Nutrition Casein B+ Cioccolato , Esselunga Zucchero di Canna Grezzo, Cioccolata Calda, Caffè (Espresso), Auchan Olio Extravergine di Oliva , il Podere Tagliata Petto di Pollo , Small Giants Cracker Bites Rosmarino. more...
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Losing 0.2 kg a Week
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