Weigh In record (no journal entry) for 24 January 2022
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1049 kcal
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Fat: 22.03g | Prot: 27.86g | Carbs: 184.58g.
Breakfast: BackWerk Börek Spinat , Alnatura Basis Müsli, Alnatura Schoko Müsli, Kaffee. Lunch: Salzkartoffeln, Pastinaken. Dinner: Banane, Alnatura Basis Müsli. more...
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Losing 0.1 kg a Week
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JörgLaufen's Weight History
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