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Start mit der 5-Elementen Ernährung…probeweise mal für 1 Wochen (so lange genügt mein meal Prep 😅😂)
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94 kg
Lost so far: 34 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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982 kcal
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Fat: 85.64g | Prot: 19.39g | Carbs: 37.18g.
Lunch: Olivenöl, Gemüse, Hirse (Gekocht). Dinner: Aldi Kochschinken, Sweet Valley Walnusskerne. more...
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Losing 3.7 kg a Week
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