Weigh In record (no journal entry) for 24 January 2022
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95 kg
Lost so far: 4.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1695 kcal
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Fat: 29.75g | Prot: 58.34g | Carbs: 305.22g.
Breakfast: Sococo Coco Ralado Úmido e Adoçado, Quaker Farelo de Aveia, Ovo, Banana Prata, Da Colônia Pasta de Amendoim. Lunch: Tâmara, Monster Energy Monster Khaos, Vagem Cozida, Carreteiro Arroz Branco. Dinner: Vitória Uva, Hemmer Maionese, Queijo Parmesão (Ralado), Rúcula, Mostarda Dijon, Alface. Snacks/Other: Wickbold Pão Australiano Integral, Santa Clara Leite UHT Desnatado. more...
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Losing 1.0 kg a Week
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Felipe Gil's Weight History
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