Weigh In record (no journal entry) for 24 January 2022
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1268 kcal
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Fat: 38.57g | Prot: 111.59g | Carbs: 119.03g.
Breakfast: Queijo Provolone, Café, Mãe Terra Granola Caseira Tradicional, Banana Nanica, Panco Pão de Milho, Ovo Frito sem Gordura. Lunch: Bacon, Alface, Laranjas, Integralmedica Glutamina, Optimum Nutrition Creatina, Vitafor Ômegafor Plus, Tio Paco Palmito Espaguete, Batata Inglesa, Paleta Bovina Cozida. Snacks/Other: Queensberry Geléia de Morango, Arroz Branco (Cozido), Carne Moída Refogada, Essential Nutrition Whey Protein, Vigor Iogurte Grego Tradicional. more...
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Losing 4.2 kg a Week
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JanainaCaeSouza's Weight History
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