Weigh In record (no journal entry) for 10 September 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1449 kcal
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Fat: 48.62g | Prot: 54.34g | Carbs: 199.08g.
Breakfast: Bolo de Coco, Qualitá Chipa de Queijo , Mamão, Café. Lunch: Nestlé Alpino 61%, Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Legumes Cozidos, Farofa, Peixe Grelhado. more...
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JanainaCaeSouza's Weight History
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