Weigh In record (no journal entry) for 24 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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617 kcal
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Fat: 33.04g | Prot: 41.62g | Carbs: 38.90g.
Breakfast: Verde Campo Lacfree Morango (140g), Aviação Manteiga com Sal, Ovo, Philadelphia Cream Cheese Light, Pullman Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Amêndoas, Integralmedica Whey Protein Isolate, Vitalin Chia Grãos, Banana Prata. more...
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Losing 0.4 kg a Week
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edi.nardi's Weight History
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