Weigh In record (no journal entry) for 24 January 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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696 kcal
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Fat: 34.17g | Prot: 42.45g | Carbs: 61.82g.
Breakfast: Activia Vanille, Slankie Smeerkaas Sambal, Koolhydraatarm Brood. Lunch: Tahin, Gekookte Wortelen. more...
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Gaining 2.1 kg a Week
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