Weigh In record (no journal entry) for 24 January 2022
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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984 kcal
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Fat: 45.53g | Prot: 35.04g | Carbs: 75.44g.
Dinner: Gekookt Ei, AH Witte Bonen, Stegeman Gebakken Spekjes, AH Zuurkool, Unox Gelderse Rookworst. Snacks/Other: Wodka, Sinas, Olie Gepofte Popcorn. more...
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Losing 2.4 kg a Week
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lekkerbezig65's Weight History
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