Weigh In record (no journal entry) for 24 January 2022
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1680 kcal
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Fat: 70.31g | Prot: 74.98g | Carbs: 189.01g.
Breakfast: Rossopomodoro Pizza Margherita, Best Espresso Caffè Macchiato , Macchiatone. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Buitoni Caciucco, Pomarola, Parmigiano (Grattugiato), Coop Cioccolato Fondente Extra, Caffè Macchiato, Barilla Pasta. Dinner: Aglio Cotto, Coop Hamburger di Bovino Adulto, Delizie del Sole Spinaci, Aglio, Cucina Toscana Pomarola, Maionese, Senape, Auchan Olio Extravergine di Oliva , Pane Bianco, Acciuga (Sgocciolate dall'olio, in Scatola), Peperoncino Rosso in Polvere. more...
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1199 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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settembrina94's Weight History
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