Weigh In record (no journal entry) for 24 January 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1593 kcal
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Fat: 101.74g | Prot: 73.98g | Carbs: 100.55g.
Breakfast: Lidl Volle Franse Kwark, Friesche Vlag Halvamel (10ml), Bessen, Oploskoffie (Poeder). Lunch: Thee, Komkommer (met Schil), Tomaten, Gemengde Sla, Avocado, Lidl Hüttenkäse, Omelet. Dinner: Braadworst. Snacks/Other: Latte Macchiato, Campina Volle Melk, Campina Volle Melk, Lidl Peer. more...
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Gaining 0.1 kg a Week
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Mies-2020's Weight History
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