Weigh In record (no journal entry) for 24 January 2022
|
89.4 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1394 kcal
|
Fat: 72.16g | Prot: 59.32g | Carbs: 124.36g.
Breakfast: Anchor Butter, Sour Dough Bread, Scrambled Egg (Whole, Cooked) , Brown Sugar , Espresso Coffee, Oatly Oat Milk, Freshly Squeezed Orange Juice. Lunch: Heinz Tomato Ketchup, Mayonnaise , Deep Fried Potato French Fries (from Fresh), Marks & Spencer Brioche Posh Dog Buns, Cheddar Cheese , Tesco Unsmoked Back Bacon Rashers, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Graze Salted Chocolate Crunch Creations . more...
|
|
2388 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|