ryhnb.'s Journal, 24 Jan 22

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giddikçe kilo alıyorum ve gerçekten modum düşüyor.......

55.6 kg Lost so far: 13.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

506 kcal

Fat: 19.24g | Prot: 23.29g | Carbs: 64.71g. Breakfast: Beyaz Ekmek, Patatesli Omlet. Lunch: Sütaş Sarımsaklı Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Kuru Fasulye. Snacks/Other: Kuru Üzüm, Şekersiz Türk Kahvesi. more...

1695 kcal

Exercise: fitnesss - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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ryhnb.'s Weight History

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ryhnb.'s Journal, 24 Jan 22

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ryhnb.'s Weight History