Weigh In record (no journal entry) for 24 January 2022
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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625 kcal
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Fat: 38.42g | Prot: 28.47g | Carbs: 41.06g.
Breakfast: Сахар, Винегрет, Ферма Масло Сливочное 73%, Яйцо, Заречье Молоко 2,5%. Lunch: Jaffa Сок Мультифрукт, Белый Хлеб, Борщ с Курицей, Ферма Сметана 15%. more...
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Gaining 0.3 kg a Week
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