Weigh In record (no journal entry) for 24 January 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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999 kcal
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Fat: 29.23g | Prot: 34.72g | Carbs: 144.10g.
Breakfast: Kräutertee, Espresso. Lunch: K-Classic Pfirsiche, Dr. Oetker Love It! Pflanzlicher Pudding Schokolade, Alpro Hafermilch Ungesüßt, Kaffee, Alpro Cuisine Soja Light, Gut & Günstig Kaisergemüse, Gutfried wie Chicken-Filets Vegan. Dinner: Gurke (mit Schale), Ei, Rapsöl, SPAR Stangensellerie, Rote Paprika, Cocktailtomaten, Zucker, Dr. Oetker Hefe, Alnatura Weizenmehl Type 550, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Orangen, Kräutertee. more...
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Gaining 0.9 kg a Week
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kirchgellersen's Weight History
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