Weigh In record (no journal entry) for 24 January 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1482 kcal
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Fat: 36.68g | Prot: 89.43g | Carbs: 195.00g.
Breakfast: Caffè (dalla Moca). Lunch: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Tonno in Olio (in Scatola), Olive, Voiello Gran Fusilli. Dinner: Uovo, Patata Bollita, Despar Premium Riso Carnaroli, Mais, Rucola , Sole Mozzarella Belli Snelli, Avimecc Hamburger di Pollo Classico, Pane Comune. Snacks/Other: Cipster Cipster. more...
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Gaining 1.6 kg a Week
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elenarizzasbb's Weight History
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