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80,15
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2046 kcal
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Fat: 106.99g | Prot: 70.87g | Carbs: 200.85g.
Breakfast: Brownie, Kaffee, Aldi Bio Haferdrink Mandel. Lunch: Amino Rosot Hühnersuppe . Dinner: Gebackene Banane, Reis (Gekocht), Chop Suey, Knusprige Ente. Snacks/Other: Kinder Riegel Dark & Mild. more...
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steady weight
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