Weigh In record (no journal entry) for 24 January 2022
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1575 kcal
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Fat: 76.72g | Prot: 65.72g | Carbs: 157.55g.
Breakfast: Performans Kakaolu Fındık Kreması, Gün Kurusu, Ceviz. Lunch: Performans Fıstık Ezmesi, Performans Kakaolu Fındık Kreması, TekSüt Az Yağlı Lor Peyniri, İçim Laktozsuz Yarım Yağlı Süt, Yumurta, Doygun Artizan Cevizli Ekmek, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Çilek, Muz, İHE Altınçörek. Snacks/Other: İncir Reçeli, Tamköy Ekşi Mayalı Ekmek, Ispanak Yemeği, Pırasa Yemeği. more...
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1791 kcal
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Exercise:
bazal metabolizma - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 3.7 kg a Week
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