Weigh In record (no journal entry) for 24 January 2022
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58 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1559 kcal
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Fat: 71.59g | Prot: 44.70g | Carbs: 196.36g.
Breakfast: Simit, Tam Buğday Ekmeği, Siyah Zeytin, Dereotu, Salatalık, Beyaz Peynir, Menemen. Lunch: XRoll Cho-Co Corn, Muz, Elma, Nestle Salep. Dinner: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Ayva Reçeli, Patatesli Yumurta. Snacks/Other: Kahve. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, RPM - 40 minutes, Housework - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CevherAy's Weight History
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