Weigh In record (no journal entry) for 24 January 2022
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1143 kcal
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Fat: 39.80g | Prot: 89.13g | Carbs: 100.80g.
Breakfast: Gekochtes Ei, Goldähren Weizenbrötchen, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Myprotein Hydrolysed Collagen Peptide, Aldi Milch 1,5%, Kaffee (Instant-Pulver). Dinner: Alpenmark Scheibenkäse, Dinkelbrot, Casa Morando Antipasti Grillgemüse, Globus Graved Lachs, Globus Graved Lachs. Snacks/Other: DM Bio Grießbrei Pur. more...
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1750 kcal
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Exercise:
Sauna - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zielinski.anna's Weight History
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