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Und weiter geht's
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68.9 kg
Lost so far: 13.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1235 kcal
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Fat: 46.06g | Prot: 88.08g | Carbs: 118.58g.
Breakfast: Aldi Vollkorn Knäckebrot, Du darfst Marmelade, Cappuccino, Milsani Speisequark 20%, REWE To Go Ingwer Shot. Lunch: Milbona Schmand, Rote Paprika, Gurke (mit Schale), Herta Finesse Schinken Gegart, Lieken Urkorn Vollkorn Saftiges, K-Classic Fleur De Fromage. Dinner: Rosenkohlauflauf. Snacks/Other: Kiwi, Vierwälder Harzer Minis, Gut & Günstig Rote Grütze, Milsani High Protein Pudding Schoko. more...
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Losing 0.3 kg a Week
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abarth mieze's Weight History
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