Weigh In record (no journal entry) for 24 January 2022
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1570 kcal
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Fat: 56.41g | Prot: 86.25g | Carbs: 175.11g.
Breakfast: Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren, Ja! Milch 1,5% Fett, 3 Bears Overnight Oats Feiner Kakao. Lunch: Gut & Günstig Natives Olivenöl Extra, Kühne Apfel-Essig, Lidl Rote Beete Gekocht, BioBio Speisequark, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Dennree Falafel, Rosenkohl. Dinner: Gekochtes Ei, Philadelphia So Leicht, Gutfried Hähnchenbrust, Harry Dinkel Toastbrötchen. Snacks/Other: Babybel Mini Babybel, Energybody Superbar Peanut Caramel. more...
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Losing 0.9 kg a Week
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Roastbeef95's Weight History
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