Weigh In record (no journal entry) for 24 January 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2525 kcal
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Fat: 52.35g | Prot: 186.91g | Carbs: 311.65g.
Breakfast: Crownfield Fiocchi D’Avena, Milbona Yogurt Natural 0,1% Fat, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Caffè Espresso, Maribel Marmellata Ciliegia 75%. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Peperoncino Banana Pepper, Petto di Pollo, Carne, Kania Dressing Yougurt, Calvé Ketchup Piccante. Dinner: Milbona Dessert Proteico al Cioccolato, Olio d'oliva, Freshona Funghi Champignon, Lidl Filetto Orata, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mandorle, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Chocolate, Mirtilli, Pam Panorama Gallette di Riso Bio. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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