Weigh In record (no journal entry) for 24 January 2022
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1638 kcal
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Fat: 37.49g | Prot: 96.92g | Carbs: 239.04g.
Breakfast: Clementine, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Skippy Creamy Peanut Butter, Mulino Bianco Pan di Stelle, Aia Aequilibrium Albume d'uovo. Lunch: Olio d'oliva, Zucca Delica, Salumeo Arrosto di Petto di Tacchino, Felicetti Pasta Tricolore, Carote. Dinner: Polenta, Olio Extra Vergine di Oliva, Lattuga, Nautica Rainbow Trout Fillets. Snacks/Other: Ananas. more...
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Losing 3.5 kg a Week
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