Weigh In record (no journal entry) for 24 January 2022
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1489 kcal
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Fat: 39.89g | Prot: 102.21g | Carbs: 169.81g.
Breakfast: Milk Protein Pancake, Hero Marmellata Light Ciliegie Nere, Pavesi Gocciole con Farina Integrale e Fondente, Esselunga Croissant 5 Cereali e Miele, Caffè Espresso. Lunch: Viviverde Coop Pagnotta a Fette Integrale , Petto di Pollo, Carne. Dinner: Melinda Mela Golden, Fiorentini Si & no Legumi Bio, Focaccia Genovese. Snacks/Other: Caffè Espresso, Namedsport Barretta Proteica. more...
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1935 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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