Weigh In record (no journal entry) for 24 January 2022
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1446 kcal
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Fat: 70.80g | Prot: 50.35g | Carbs: 171.61g.
Breakfast: Жареное Яйцо, Шоколад, Лосось, Авокадо, Помидоры Черри. Lunch: Сыр Чеддер, Борщ Украинский, Баклажан. Dinner: Английский Грецкий Орех, Чернослив. Snacks/Other: Яблоко, Almette Творожный Сыр, Авокадо, Мультизерновой Хлеб, Курага. more...
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Losing 2.8 kg a Week
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as.rogachova's Weight History
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