Weigh In record (no journal entry) for 24 January 2022
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 99.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1543 kcal
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Fat: 43.25g | Prot: 160.75g | Carbs: 134.94g.
Breakfast: Central Lechera Asturiana Leche Hostelería, Plátano, Plátano, MyProtein Impact Whey Protein Blueberry Cheesecake, Danone Yogur Natural, Pascual Leche Entera. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Cabbage . Dinner: Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Cebollas, Tomates, Pepino. Snacks/Other: Tangerines (Mandarin Oranges) , Quamtrax Harina De Avena (Galleta), Royal Levadura, Huevos Roig Clara de Huevo Pasteurizada, Servivita Sirope Chocolate Blanco. more...
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Gaining 0.8 kg a Week
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Criquero's Weight History
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