Weigh In record (no journal entry) for 24 January 2022
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125.5 kg
Lost so far: 58.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1685 kcal
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Fat: 84.55g | Prot: 129.46g | Carbs: 95.82g.
Breakfast: Tomaatit, Valio Aamupala 5%, Kahvi, Leipäaitta Ruispalat, Paistettu Kananmuna, Valio Plus Rasvaton Maito, HK Kalkkunaleike. Lunch: Lounashetki Kana-Taco Salaatti, Kivikylän Porsaan Ulkofile. Dinner: Philadelphia Light, Pirkka Kalkkunafileeleike, Pingviini Classic Kerrossuklaa. Snacks/Other: Arla Ingman Ingmariini Merisuola, Vaasan Pieni Pyöreä Ruis. more...
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3224 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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