Weigh In record (no journal entry) for 24 January 2022
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62.1 kg
Lost so far: 18 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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700 kcal
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Fat: 29.05g | Prot: 49.27g | Carbs: 57.55g.
Breakfast: Савушкин Продукт Сыр Адыгейский, Активиа Биойогурт Superfood. Lunch: Яйцо, Яйцо, Granmulino Ракушка. Snacks/Other: Бежицкий Хлебокомбинат Батон, Яйцо, Лук, Куриное Филе, Петруха Бедро Цыплёнка-Бройлера . more...
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steady weight
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