Weigh In record (no journal entry) for 24 January 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2500 kcal
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Fat: 81.05g | Prot: 118.03g | Carbs: 306.55g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Almtaler Laugenstange, Berief Vegane Schinkenwurst. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Ener Bio Veganer Proteinriegel Brownie . more...
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Gaining 2.5 kg a Week
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