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81.2 kg, 27.3% vet, 37.6% spier, 29.8 bmi
Heupen 115, navel 108, borst 102, nek 35.5, dijbeen 63, kuit 36
-0.8 kg, -2cm tov vorige week
Mocht ook wel want vorige week ineens een stijging😅
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1621 kcal
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Fat: 63.41g | Prot: 68.98g | Carbs: 190.20g.
Breakfast: Koffie, Campina Halfvolle Melk, Brinta Brinta. Lunch: McDonald's Snoeptomaatjes, Rode Paprika, Weight Care Shake. Dinner: AH Quiche Geitenkaas Spinazie. Snacks/Other: Appel, Mandarijn, AH Zeeuwse Bolus. more...
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Losing 0.7 kg a Week
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