Weigh In record (no journal entry) for 24 January 2022
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125.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1252 kcal
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Fat: 38.93g | Prot: 47.39g | Carbs: 182.96g.
Breakfast: Café, Kiri Kiri, Lidl Demi Baguette Précuite, Pamplemousse. Lunch: Envia Yaourt Brassé Nature, Carottes Cuites, Oignons, Lentilles Cuites, Riz Basmati (Cuit). Dinner: Mandarine, Gerblé Levure Diététique , Poivre Noir, Poudre d'Ail, Carottes Cuites, Oignons, Florette Laitue Iceberg, Lentilles Cuites. Snacks/Other: J.D. Gross Chocolat Noir 85%, Lidl Demi Baguette Précuite, Andros Compote Pomme Rhubarbe. more...
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Losing 6.3 kg a Week
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