Weigh In record (no journal entry) for 24 January 2022
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112.3 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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587 kcal
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Fat: 21.62g | Prot: 29.73g | Carbs: 70.36g.
Breakfast: Яблочное Варенье, Савушкин Хуторок Творог 5%, Домик в деревне Сметана 20%, Пятерочка Чиабатта. more...
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Losing 4.2 kg a Week
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