Weigh In record (no journal entry) for 24 January 2022
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92.6 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2147 kcal
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Fat: 58.44g | Prot: 132.17g | Carbs: 267.56g.
Breakfast: Tesco Almond Drink - Sweetened, Bananas, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Coffee. Lunch: Biotechusa Iso Whey Zero, Teletál Cukkinis spagetti parmezánnal. Dinner: Tesco Pancakes with cheese and raisins, Tesco Vegetarian Soya Cubes, Nissin Soba Wok Style - Teriyaki. more...
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Losing 1.4 kg a Week
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BakosJuci's Weight History
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